{"product_id":"organic-coconut-flour","title":"Organic Coconut Flour","description":"\u003cp\u003eCoconut will usually form a significant part of any whole foods based, keto, paleo or generally healthy lifestyle. Its many forms mean it’s a versatile food as well as being beneficial in so many ways.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e100% organic\u003c\/li\u003e\n\u003cli\u003e1 ingredient\u003c\/li\u003e\n\u003cli\u003eCarefully created from hand selected coconuts\u003c\/li\u003e\n\u003cli\u003eNaturally gluten free\u003c\/li\u003e\n\u003cli\u003eKeto, paleo and diabetic friendly\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOrganic Larder’s coconut flour is a useful substitute for regular flour in keto, paleo and gluten free baking. Find some low carb recipes that use coconut flour \u003ca href=\"https:\/\/www.ditchthecarbs.com\/category\/low-carb-coconut-flour-recipes\/\"\u003ehere.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eGrated coconut is simply a less fine version of the same product and can be used in different ways, for recipes that require a different texture. Two popular ones are \u003ca href=\"https:\/\/www.ketovale.com\/recipe\/coconut-no-bake-fat-bombs\/\"\u003efat bombs \u003c\/a\u003eand the keto version of a \u003ca href=\"https:\/\/www.ditchthecarbs.com\/sugar-free-bounty-bars\/\"\u003eBounty Bar \u003c\/a\u003e!\u003c\/p\u003e\n\u003ch3\u003ehealth benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThe calcium, vitamin D, phosphorus and manganese content found in unison in coconut milk support bone density and may help prevent osteoporosis.\u003c\/li\u003e\n\u003cli\u003eThe MCTs (Medium Chain Triglycerides) in coconuts are processed immediately in the liver into ketones, and this process has been shown (in high doses of MCTs) to speed up fat metabolism.\u003c\/li\u003e\n\u003cli\u003eThe high fibre content of coconuts combined with their caloric density can also make you feel fuller for longer which may have a positive impact on weight loss.\u003c\/li\u003e\n\u003cli\u003eCoconut is rich in lauric acid which has strong anti-microbial, anti-bacterial and anti-fungal properties, and can support your immune system to fight off pathogens and keep you healthy.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Organic Larder","offers":[{"title":"Original (500g)","offer_id":29084604629045,"sku":"10310260","price":11.75,"currency_code":"USD","in_stock":false},{"title":"Grated (250g)","offer_id":29084604661813,"sku":"10310261","price":8.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0054\/8850\/8981\/products\/organic-larder-organic-coconut-flour.jpg?v=1563909732","url":"https:\/\/smar7-staging.myshopify.com\/products\/organic-coconut-flour","provider":"smar7-staging","version":"1.0","type":"link"}