{"product_id":"organic-chia-seeds","title":"Organic Chia Seeds","description":"\u003cp\u003eChia seeds are a versatile, beneficial and delicious addition to a healthy kitchen!\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e100% organic\u003c\/li\u003e\n\u003cli\u003e1g net carb per 28g serving\u003c\/li\u003e\n\u003cli\u003eFull of fibre and minerals\u003c\/li\u003e\n\u003cli\u003eKeto, paleo and diabetic friendly\u003c\/li\u003e\n\u003cli\u003eAvailable in both black and white\u003c\/li\u003e\n\u003cli\u003eNaturally gluten free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eChia seeds absorb liquid very easily, creating a thick and gel like texture. This makes them a favourite for inclusion in keto and paleo desserts, smoothies and baking. But it’s not only their absorbency and texture that make them worthwhile, they have a long list of health benefits too! \u003c\/p\u003e\n\u003cp\u003eCheck out 36 low carb and keto chia seed recipes \u003ca href=\"https:\/\/ketosummit.com\/keto-chia-seeds-recipes\"\u003ehere.\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003ehealth benefits\u003c\/h3\u003e\n\u003cp\u003eFor something so tiny, chia seeds certainly pack a powerful punch!\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNutrient dense! In one serving (28g) there are only 137 calories, but significant amounts of calcium, manganese, magnesium, phosphorous, potassium, zinc, vitamin B3 (niacin), vitamin B2 (thiamine) and vitamin B1.\u003c\/li\u003e\n\u003cli\u003eAnti-aging! High in antioxidants, these tiny seeds can help your body defend against aging and disease.\u003c\/li\u003e\n\u003cli\u003eDigestive support! They are a truly fiber rich food, supporting healthy functioning of the digestive system and helping keep you regular.\u003c\/li\u003e\n\u003cli\u003eWeight loss assistance! The fiber content as well as the amount they expand when absorbing water have been shown to decrease food intake overall by making people feel fuller for longer.\u003c\/li\u003e\n\u003cli\u003eGood plant based protein! They are about 14% protein by weight, so can help get your protein numbers up if following a vegetarian or vegan diet.\u003c\/li\u003e\n\u003cli\u003eHeart healthy! Certain animal studies have shown that regular chia consumption can lower markers of metabolic disease like triglycerides and high blood pressure.\u003c\/li\u003e\n\u003cli\u003eMay lower blood glucose and reduce inflammation. The fiber content and way the seeds behave in the body appear to lower blood glucose by slowing the absorption of food, and thus preventing glucose spikes, this may be contributing to their inflammation lowering effects too.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCheck out Dr Axe telling us more about the wonders of chia!\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/w-O6JP6myuw\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eThis little seed is truly a superstar and something you can’t go wrong with including in your diet. Not to mention its desserty deliciousness!\u003c\/p\u003e","brand":"Organic Larder","offers":[{"title":"Black","offer_id":29084603056181,"sku":"10310265","price":23.0,"currency_code":"USD","in_stock":false},{"title":"White","offer_id":29084603121717,"sku":"10310264","price":23.75,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0054\/8850\/8981\/products\/organic-larder-organic-chia-seeds-white.jpg?v=1563909729","url":"https:\/\/smar7-staging.myshopify.com\/products\/organic-chia-seeds","provider":"smar7-staging","version":"1.0","type":"link"}