{"product_id":"nkd-living-inulin","title":"NKD Living Inulin","description":"\u003cp\u003eThis prebiotic fiber is not only great for your gut, you can use it in your baking to reduce the net carbs of your treats!\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e100% chicory root fiber\u003c\/li\u003e\n\u003cli\u003eEasily dissolved\u003c\/li\u003e\n\u003cli\u003eHelps improve sleep on a low carb diet\u003c\/li\u003e\n\u003cli\u003eAn excellent precursor to butyrate created in the gut\u003c\/li\u003e\n\u003cli\u003eNaturally gluten and sugar free\u003c\/li\u003e\n\u003cli\u003eKeto, paleo, banting and diabetic friendly\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003ewhat is inulin?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eInulin is a type of soluble fiber found in many plants. It is a \"fructan\" - meaning that it is made up of chains of fructose molecules that are linked together in a way that cannot be digested by your small intestine.\u003c\/p\u003e\n\u003cp\u003eInstead, it travels to the lower gut, where it functions as a prebiotic, or food source for the beneficial bacteria that live there. Your gut bacteria convert inulin and other prebiotics into short-chain fatty acids, which nourish colon cells and provide various other health benefits.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003ebenefits of inulin:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eNKD Living’s high-grade, 100% natural Inulin powder is extracted from chicory roots, A great source of soluble fiber providing a fantastic option for anyone looking to increase their daily fiber intake.\u003c\/li\u003e\n\u003cli\u003eInulin is easily dissolvable in liquid and can be incorporated into your everyday diet without any fuss - by adding to water, juice, smoothies, cereal, baking or other foods you enjoy.\u003c\/li\u003e\n\u003cli\u003eInulin has also well known to improve your quality of sleep it taken within 90 minutes of going to bed.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003einulin and sleep\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eAs self-confessed poor sleeper, Dr Michael Mosley (creator of the 5\/2 fasting protocol) said 'I would wake tired and irritable and began to dread going to sleep... I was convinced this disrupted sleep was rotting my brain and ageing my body'.\u003c\/p\u003e\n\u003cp\u003eHowever, after taking \u003cstrong\u003eprebiotic fiber\u003c\/strong\u003e in a 5-day experiment for the BBC, he was so \u003cstrong\u003eimpressed\u003c\/strong\u003e with the changes he gave it \u003cstrong\u003e9 out of 10 for effectiveness\u003c\/strong\u003e \u003cstrong\u003efor improving his own sleep\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003ewhat are net carbs?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eNet carbs are the impact carbs in a product.  That means they are the carbs that will impact your blood glucose.  Correctly selected fiber and sugar alcohols, also known as polyols, (like erythritol) have no impact on blood glucose, and so we can subtract them from the total carb count of a food to calculate the net carb count.\u003c\/p\u003e\n\u003cp\u003eHowever, not all fiber and sugar alcohols are created equal and so, when you spot fiber like isomalto olligosacharides and sugar alcohols like maltitol, you should not subtract these from the total carb count as they do impact blood glucose.\u003c\/p\u003e\n\u003cp\u003eConfusing, right?\u003c\/p\u003e\n\u003cp\u003eDon’t worry, ingfit takes the stress out of your hands by ensuring that every product we stock contains only zero impact fiber and sugar alcohols, so you can subtract them from the total carb count with confidence…\u003c\/p\u003e","brand":"NKD Living","offers":[{"title":"Default Title","offer_id":29084579921973,"sku":"10310389","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0054\/8850\/8981\/products\/nkd-living-inulin.jpg?v=1563909590","url":"https:\/\/smar7-staging.myshopify.com\/products\/nkd-living-inulin","provider":"smar7-staging","version":"1.0","type":"link"}